Ep 24: Shifting From Head to Open Hearted Awareness AND a Magical Meditation!
If you often feel fear, anxiety, stress, and overthink, today’s episode is perfect for you. In this episode (#24) you’ll learn the 3 habits of the mind that cause suffering, a simple and effective way to shortcut your healing journey and feel free, and 4 practical steps to shift your awareness from ordinary thinking mind into open hearted awareness and intuition. My favorite part of this episode is the 6 minute meditation at the end (I am obsessed!!). Grab a journal, a cozy cup, take a big deep breath, relax, and enjoy <3
Certification:
- Master Manifestor Teacher Training waitlist/application
Free 50-minute Class:
Breathwork & Digital Courses:
- The Breathe & Receive Sanctuary, breathwork monthly membership site
- Love Embodied, signature 9-week self love and feminine embodiment digital course!
- Breathe and Receive, signature 6-week breathwork and manifestation digital course!
- Just Like Magic Masterclass, 4 60-minute classes teaching you how to manifest, just like magic ;)
Alesha's Instagram - Let's connect! I am obsessed with human connection and meeting you all virtually! Share to your stories your biggest takeaways from this episode and tag me, I can't wait to hear and re-share <3
Questions?
--> DM me @aleshamcneill on Instagram
Email --> [email protected]
I love you!
