52: healing from loss and depression, and the benefits of contemplating death as a tool to embrace life more fully with Brie Bednarski

In this powerful and heartfelt episode, we sit down with my incredible friend, Brie Bednarski, a psycho-spiritual counselor and breathwork healer who has embarked on an extraordinary healing journey. Brie shares her deeply personal story of overcoming immense grief and depression after losing her parents and grandparents at a young age.

Join us as Brie takes us on her transformative path from navigating loss to experiencing a life-altering near-death experience that became a catalyst for her spiritual awakening. Through vulnerability and resilience, she found her calling in guiding others through the profound process of grief surrounding death.

In this candid conversation, she offers invaluable wisdom, stories and practical tools for those who are navigating the complex emotions of loss. We also dive into the benefits of contemplating death as a tool for embracing life more fully. Brie's unique perspective sheds light on how facing mortality can ignite a deeper appreciation for each moment and foster a sense of purpose and meaning.

Tune in to be inspired by Brie's story of transformation and learn how she is now helping others find healing, hope, and renewal.

Get ready for a moving and uplifting conversation that celebrates the resilience of the human spirit and the power of turning pain into purpose.

Hosted by Alesha McNeill

Note: This episode contains sensitive content related to grief, suicide and loss. Listener discretion is advised.

Brie's Website: https://www.beingwithbrie.com/

Join an in-person retreat with Brie this fall: https://www.beingwithbrie.com/retreat-ny-harvestmoon

Courses, programs, and free meditations and trainings with Alesha: https://linktr.ee/breatheandreceive

Socials:

TikTok → https://www.tiktok.com/@alesha.soul

Instagram → https://www.instagram.com/alesha.soul

Experience 30 FREE days of my favorite breathwork app! https://go.o-p-e-n.com/ALESHA-30 

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